Fresh fruit and vegetables on a kitchen counter, with a measuring tape and a BMI calculator on a tablet and phone

Free BMI Calculator & Food Nutrition Facts

Check your body mass index in seconds, then look up calories, protein, carbs and vitamins per 100 g for everyday whole foods.

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Calculate Your BMI

Calculate your BMI and explore comprehensive nutrition information for all types of foods

ages: 2 - 120

Result
BMI = kg/m²
Healthy weight for the height:
Ponderal Index:

Enter your information and click Calculate to see your BMI result

Food Nutrition Facts by Category

Calories, protein, carbs, fat and key vitamins for fruits, vegetables, eggs, meat and seafood

Fruits

Fruits

21 items
Vegetables

Vegetables

14 items
Dairy

Dairy

Eggs

Eggs

9 items
Meat

Meat

12 items
Sea Food

Sea Food

7 items

Compare Calories and Macros Across Foods

Every food page lists values per 100 g and per typical serving, so you can plan meals around your protein, carb and calorie targets.

Explore All Foods

Latest Articles

Stay informed with our latest health and nutrition insights

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Frequently Asked Questions

What is BmiNutri?
BmiNutri is a comprehensive health and wellness platform that combines accurate Body Mass Index (BMI) calculation with practical, evidence-based nutrition guides. We help you understand your baseline weight metrics while learning how everyday whole foods—such as fruits, vegetables, eggs, and lean meats—support long-term metabolic health.
How accurate is a BMI calculator for assessing health?
A BMI calculator is a standard, non-invasive screening tool that estimates whether your weight is proportional to your height. While it correlates with population-level health risks, it does not directly measure body fat percentage, muscle mass, bone density, or fat distribution. For a complete assessment, combine your BMI with waist measurements and consultation with a healthcare professional.
Can I have a high BMI and still be healthy?
Yes. Because BMI calculates only total body mass against height, individuals with high muscle mass—such as strength athletes, bodybuilders, and active individuals—may register in the overweight or obese ranges despite having low body fat and excellent metabolic biomarkers.
How does nutrition impact my BMI and body composition?
Weight regulation depends on energy balance, but body composition and metabolic health rely heavily on nutrient quality. Prioritizing protein-rich foods, dietary fiber from fruits and vegetables, and minimally processed ingredients helps preserve lean muscle mass, improve satiety, and stabilize blood sugar while working toward a healthy weight range.
Does BMI apply the same way to everyone?
No. BMI interpretations vary across different demographics. For example, children and teenagers use age-and-gender-adjusted percentiles, older adults often benefit from slightly higher target ranges to prevent frailty, and lower cutoffs are frequently recommended for individuals of Asian descent due to higher visceral fat risks at lower body weights.